Freediving UAE offers AIDA (the Worldwide Federation for breath-hold diving) courses because we believe they set the standard in international freediving education.

The AIDA educational ladder supports your development as a freediver all the way from beginner to instructor level.

You can enter the AIDA education ladder either at the Level I or Level II depending on how comfortable you feel in the water. See below for detailed information on all of our courses.

Freediving Courses Structure

Available Freediving Courses

AIDA Level II Weekends

The AIDA Level II Freediver Course is the foundation freediving course covering the necessary skills and knowledge for a non competitive recreational freediver to safely freedive with or without a guide line. The course is not aiming toward competitive freediving and does not include competition rules and regulations.

Read more AIDA Level II Weekends

AIDA Level II at Deep Dive Dubai

The AIDA Level II Freediver Course is the foundation freediving course covering the necessary skills and knowledge for a non competitive recreational freediver to safely freedive with or without a guide line. The course is not aiming toward competitive freediving and does not include competition rules and regulations.

Read more AIDA Level II at Deep Dive Dubai

Molchanovs Wave 2

In this intermediate course, you learn how to train your body for freediving and how to hold your breath for more than two and a half minutes. Topics include pre-dive optimization, improvement of Frenzel equalization, and introduction to the dolphin kick.

Read more Molchanovs Wave 2

Molchanovs Wave 1

In this introductory course, you learn the basics of freediving and discover your natural freediving ability.

Read more Molchanovs Wave 1

AIDA 2初级自由潜水 课程

AIDA2课程是自由潜水的基础课程,涵盖了非竞技的休闲自由潜水员安全地进行潜水所必需的技能和知识。此课程不是针对竞技潜水,不会包含对比赛规章制度的介绍。

Read more AIDA 2初级自由潜水 课程

AIDA 1 自由潜水入门 课程

AIDA1的课程设置是为初学者进行自由潜水的入门介绍。其目的在于帮助学生了解自由潜水必需的基本技巧、理论知识和安全流程,使其能够在经验范围内安全地享受自由潜水的乐趣。

Read more AIDA 1 自由潜水入门 课程

AIDA Pool Competition Safety Freediver Course

AIDA Competition Safety Freediver by Vertical Blue Professional Safety Freediver® is a comprehensive training program aimed at standardizing the approach to freediving safety in official AIDA competitions. This course represents the “pool” module of the curriculum.

Read more AIDA Pool Competition Safety Freediver Course

AIDA Level 2 Weekdays

The AIDA Level II Freediver Course is the foundation freediving course covering the necessary skills and knowledge for a non competitive recreational freediver to safely freedive with or without a guide line. The course is not aiming toward competitive freediving and does not include competition rules and regulations.

Read more AIDA Level 2 Weekdays

No-Fins Workshop

Are you a freediving enthusiast, looking to take your skills to the next level? The “No-Fins Workshop” is just what you’ve been searching for. Designed for the most motivated and skilled freedivers, this two-day workshop will take place on the 15th and 17th of February, offering intensive training in both pool and open water.

Read more No-Fins Workshop

AIDA Depth Competition Safety Freediver Course

AIDA Depth Competition Safety Freediver by Vertical Blue Professional Safety Freediver® is a comprehensive training program aimed at standardizing the approach to freediving safety in official AIDA competitions. This course represents the “depth” module of the curriculum.

Read more AIDA Depth Competition Safety Freediver Course

The AIDA education ladder is not just about achieving depth or time but building the right attitude and attention for safe controlled freediving.

If you are a first time freediver use our Course Selection Wizard opposite to find the best place to start and our next course.

If you are already a qualified freediver use the Course Selection Wizard to find out which AIDA course your freediving qualification is equivalent to and the next available course.

Passing the Level II course or having an equivalent qualification from another freediving agency will enable you to attend our weekly trips which will help you to continually improve your technique needed for deeper, safer dives.

 

Welcome to the world of freediving!