“Freediving is a lifestyle. Divers improve by training consistently, and it is between certification courses when a person internalizes progress and develops as a freediver”.
  • We have fixed a day that you can put in your calendar and dedicate it to a regular training;
  • You will have a set of exercises for each training. There will be different exercises suitable for all levels. There are at least 3 levels, so you will be able to challenge yourself every time;
  • Cozy, quiet facilities to host training activities and cover all freediving needs (Check yourself);
  • Main rule of freediving is “never freedive alone”, so you will always have a buddy;
  • Lifeguard is NOT a buddy! Remember that you need a dedicated and qualified buddy to do in;
  • Water apnea training in a pool (STA, DYN, DNF), there is no exception to this rule. Again, a lifeguard on duty DOES NOT qualify as a buddy.

Important training discipline

In addition to the skill of static apnea, divers definitely need to develop a dynamic apnea also. And Dynamic Wednesday training is a great way to prepare, under the guidance of experienced instructors.

If you currently have no opportunity to dive in deep water conditions, then Dynamic Wednesday is a great opportunity to stay in shape. In addition, such training allows you to better monitor your progress and your physical condition. Even if you are a professional diver, such training will allow you not only to improve existing skills but also to develop new techniques. This is a really important discipline for divers.

Classes take place in the pool, in a safe environment. But it’s very important that you don’t hurry in any case, progress must be gradual so as not to bring harm to health. During training, you will be under the control of an experienced instructor who will help you to make all the necessary adjustments.