The AIDA educational ladder supports your development as a freediver all the way from beginner to instructor level.
You can enter the AIDA education ladder either at the Level I or Level II depending on how comfortable you feel in the water. See below for detailed information on all of our courses.
The AIDA Level II Freediver Course is the foundation freediving course covering the necessary skills and knowledge for a non competitive recreational freediver to safely freedive with or without a guide line. The course is not aiming toward competitive freediving and does not include competition rules and regulations.
The AIDA Level III course is an intermediate course which builds on the skills learnt in the AIDA Level II course. It is designed to cover the necessary skills and knowledge for a recreational freediver to be able to safely freedive with or without a guideline.
The AIDA Level IV course is an advanced freediving course, designed to continue a freediver’s training beyond the level of AIDA Level III Freediver. It aims to meet the needs of those freedivers who want to continue freediving beyond a recreational level.
AIDA Youth Programme teaches water skills to children from 6 to 15 years old.
The AIDA Level II Freediver Course is the foundation freediving course covering the necessary skills and knowledge for a non competitive recreational freediver to safely freedive with or without a guide line. The course is not aiming toward competitive freediving and does not include competition rules and regulations.
The AIDA Level II Freediver Course is the foundation freediving course covering the necessary skills and knowledge for a non competitive recreational freediver to safely freedive with or without a guide line. The course is not aiming toward competitive freediving and does not include competition rules and regulations.
In this intermediate course, you learn how to train your body for freediving and how to hold your breath for more than two and a half minutes. Topics include pre-dive optimization, improvement of Frenzel equalization, and introduction to the dolphin kick.
In this introductory course, you learn the basics of freediving and discover your natural freediving ability.
AIDA2课程是自由潜水的基础课程，涵盖了非竞技的休闲自由潜水员安全地进行潜水所必需的技能和知识。此课程不是针对竞技潜水，不会包含对比赛规章制度的介绍。
AIDA1的课程设置是为初学者进行自由潜水的入门介绍。其目的在于帮助学生了解自由潜水必需的基本技巧、理论知识和安全流程，使其能够在经验范围内安全地享受自由潜水的乐趣。
