Freediving UAE offers AIDA (the Worldwide Federation for breath-hold diving) courses because we believe they set the standard in international freediving education.

The AIDA educational ladder supports your development as a freediver all the way from beginner to instructor level.

You can enter the AIDA education ladder either at the Level I or Level II depending on how comfortable you feel in the water. See below for detailed information on all of our courses.

Freediving Courses Structure

Available Freediving Courses

AIDA Level III

The AIDA Level III course is an intermediate course which builds on the skills learnt in the AIDA Level II course. It is designed to cover the necessary skills and knowledge for a recreational freediver to be able to safely freedive with or without a guideline.

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AIDA Level IV

The AIDA Level IV course is an advanced freediving course, designed to continue a freediver’s training beyond the level of AIDA Level III Freediver. It aims to meet the needs of those freedivers who want to continue freediving beyond a recreational level.

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AIDA Youth Courses

AIDA Youth Programme teaches water skills to children from 6 to 15 years old.

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AIDA Level II Weekends

The AIDA Level II Freediver Course is the foundation freediving course covering the necessary skills and knowledge for a non competitive recreational freediver to safely freedive with or without a guide line. The course is not aiming toward competitive freediving and does not include competition rules and regulations.

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AIDA Level II at Deep Dive Dubai

The AIDA Level II Freediver Course is the foundation freediving course covering the necessary skills and knowledge for a non competitive recreational freediver to safely freedive with or without a guide line. The course is not aiming toward competitive freediving and does not include competition rules and regulations.

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Molchanovs Wave 2

In this intermediate course, you learn how to train your body for freediving and how to hold your breath for more than two and a half minutes. Topics include pre-dive optimization, improvement of Frenzel equalization, and introduction to the dolphin kick.

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Molchanovs Wave 1

In this introductory course, you learn the basics of freediving and discover your natural freediving ability.

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AIDA 2初级自由潜水 课程

AIDA2课程是自由潜水的基础课程,涵盖了非竞技的休闲自由潜水员安全地进行潜水所必需的技能和知识。此课程不是针对竞技潜水,不会包含对比赛规章制度的介绍。

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AIDA 1 自由潜水入门 课程

AIDA1的课程设置是为初学者进行自由潜水的入门介绍。其目的在于帮助学生了解自由潜水必需的基本技巧、理论知识和安全流程,使其能够在经验范围内安全地享受自由潜水的乐趣。

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AIDA Competition Safety Freediver Course

The purpose of the AIDA Competition Safety Freediver courses is to familiarise freedivers with the safety procedures and rules in place during an AIDA competition. Students will develop their knowledge and skills so they can be used as a Safety Freediver during AIDA competitions.

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The AIDA education ladder is not just about achieving depth or time but building the right attitude and attention for safe controlled freediving.

If you are a first time freediver use our Course Selection Wizard opposite to find the best place to start and our next course.

If you are already a qualified freediver use the Course Selection Wizard to find out which AIDA course your freediving qualification is equivalent to and the next available course.

Passing the Level II course or having an equivalent qualification from another freediving agency will enable you to attend our weekly trips which will help you to continually improve your technique needed for deeper, safer dives.

 

Welcome to the world of freediving!