Friday, 25th of February 2022
10 AM - 4 PM - Mouthfill and equalization workshop
- Theory and dry exercises (6 hours)
5 PM - 9 PM - Hands free workshop
- Theory and dry exercises (2,5 hours)
- Theoretical part explaining the general mechanisms and anatomy of the organs involved in Hands-free equalization
- Practical part that includes the explanation, demonstration and practice of 9 dry exercises to learn how to gain awareness of the muscles involved to open the Eustachian tubes.
- Analysis of the general equalization problems and most common mistakes
- Videos demonstration of how to equalize hands-free in the sea
- Pool session (1,5 hours )
Saturday, 26th of February 2022
9 AM - 1 PM - Hands free workshop
- Briefing (45 min)
- Open Water session (2 hours)
2 PM - 6 PM - Mouthfill and equalization workshop
- Open Water session (2 hours)
Sunday, 27th of February 2022
9 AM - 1 PM - Mouthfill and equalization workshop
- Open Water session (2 hours)
Monday, 28th of February 2022
9 AM - 2 PM - Safety workshop
- Theory (2 Hours)
- Open Water session (2 hours)
Tuesday, 1st of March 2022
9 AM - 2 PM - Safety workshop
- Theory (2 Hours)
- Open Water session (2 hours)