Friday, 25th of February 2022
10 AM - 4 PM - Mouthfill and equalization workshop
- Theory and dry exercises (6 hours)
- Equalization map
- The air shifts techniques
- The locks
- Explanation of the general equalization mechanics
- Dry excises of for awareness and control of the anatomical parts involved in the equalization (glottis, soft palate, tongue, and throat)
- Dry exercises for awareness and control I of the 4 different locks
- Explanation of the 4 eq techniques:
- Valsalva, Frenzel, Mouthfill and Advanced Mouthfill
- Explanation of the most common eq problems Individual analysis of each participant’s equalization problems.
5 PM - 9 PM - Hands free workshop
- Theory and dry exercises (2,5 hours)
- Pool session (1,5 hours )
Saturday, 26th of February 2022
9 AM - 1 PM - Hands free workshop
- Briefing (45 min)
- Open Water session (2 hours)
2 PM - 6 PM - Mouthfill and equalization workshop
- Open Water session (2 hours)
- Mouthfill shallow water exercises and drills (UP TO 40M)
Sunday, 27th of February 2022
9 AM - 1 PM - Mouthfill and equalization workshop
- Open Water session (2 hours)
- Mouthfill shallow water exercises and drills (UP TO 40M)
Monday, 28th of February 2022
9 AM - 2 PM - Safety workshop
- Theory (2 Hours)
- Open Water session (2 hours)
Tuesday, 1st of March 2022
9 AM - 2 PM - Safety workshop
- Theory (2 Hours)
- Open Water session (2 hours)