Roberto Butera: Mouthfill and Equalization Workshop

Thursday 27th of January 2022

10 AM - 4 PM - Mouthfill and equalization workshop

• Theory and dry exercises (6 hours)
  • Equalization map
  • The air shifts techniques
  • The locks
  • Explanation of the general equalization mechanics
  • Dry excises of for awareness and control of the anatomical parts involved in the equalization (glottis, soft palate, tongue, and throat)
  • Dry exercises for awareness and control I of the 4 different locks
  • Explanation of the 4 eq techniques:
    • Valsalva, Frenzel, Mouthfill and Advanced Mouthfill
      
  • Explanation of the most common eq problems Individual analysis of each participant’s equalization problems.

5 PM - 9 PM - Hands free workshop 

• Theory and dry exercises (2,5 hours)
• Pool session  (1,5 hours )

Friday 28th of January 2022

9 AM - 1 PM - Hands free workshop 

• Briefing (45 min)
• Open Water session (2 hours)

2 PM - 6 PM - Mouthfill and equalization workshop

• Open Water session (2 hours)
  • Mouthfill shallow water exercises and drills (UP TO 40M)

Saturday 29th of January 2022

9 AM - 1 PM - Mouthfill and equalization workshop

• Open Water session (2 hours)
  • Mouthfill shallow water exercises and drills (UP TO 40M)

Sunday 30th of January 2022

9 AM - 2 PM - Safety workshop

• Theory (2 Hours)
• Open Water session (2 hours)

Monday 31st of January 2022

9 AM - 2 PM - Safety workshop

• Theory (2 Hours)
• Open Water session (2 hours)

Cancellation Policy
To be able to safely book your spot, we will need 100% prepayment.
We will gladly transfer your credit to another guest that you will substitute instead of you.

If you cancel the event:

• 18 days or more prior to Date of the event: 100% prepayments will be refunded.
• Between 18 days and Date of the event: 100% of the prepayments will be forfeited.