Freediving The Caves Of Kefalonia - Freediving in United Arab Emirates. Courses, Certificates and Equipment

Kefalonia, the largest of the Ionian Islands has typical Greek rocky coastline with crystal clear water – a perfect late summer freediving holiday destination. It also boasts 17 caves in one area 5 of which contain lakes, albeit with various degrees of accessibility or suitability for swimming.Kiri and I dived several untouched beaches and were …

Relaxation, Recovery Breathing & Daily Breath Holds? - Freediving in United Arab Emirates. Courses, Certificates and Equipment

Audio titled Part 3- Relaxation, Recovery Breathing & Daily Breath Holds by FreedivingUAELast week we learned about Controlling The Chemical Axis Of Breathing from renowned breathing expert Dr Peter Litchfield. If you happened to miss the equation that explains optimal breathing as defined by the “chemical axis,” why hyperventilation is so bad and how our …